By Height By Weight  

8 Pound Weight Gain with Calisthenics and Yoga: a Reddit User's Journey

Discover how a Reddit user achieved an 8-pound weight gain and decreased their fat percentage with calisthenics, yoga, and a healthier diet.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a weight gain from 150 pounds to 158 pounds. A total gain of 8 pounds.
M/30/5'9" [150>158] 8 pound gain and several fat percentages dropped with slightly healthier eating and consistent calisthenics and yoga. Gotta get back to this routine
Originally posted on /r/progresspics


A Reddit user named mayan_monkey shared their journey towards gaining 8 pounds and dropping several fat percentages by improving their fitness routine and diet regimen. Their inspiring journey shows how simple lifestyle changes can lead to significant weight gains and become a stepping stone towards a healthier lifestyle.

The Methodology

mayan_monkey revealed that they achieved their 8-pound weight gain by consistently practicing calisthenics and yoga while eating a slightly healthier diet. This combination helped them shed fat, gain muscle and improve their overall health.

The Result

mayan_monkey's commitment to a healthy lifestyle paid off, as they were able to see several fat percentage drops and significant weight gains. By following a reasonable workout routine, which included calisthenics and yoga and eating a healthier diet, the user achieved the results they desired.

The Takeaway

mayan_monkey's inspiring weight journey highlights the importance of consistency and discipline when pursuing fitness goals. The user's experience reveals that simple lifestyle changes and a reasonable workout routine can lead to significant weight gains, which can be a step on the way to a healthy, satisfying life. So try setting reasonable goals, workout regularly, and eat healthy – eventually, you'll reap the benefits of a healthier lifestyle.


mayan_monkey's journey towards gaining eight pounds and shedding several fat percentages with a consistent workout routine is a testament to the effectiveness of healthy lifestyle changes when it comes to weight gain. Regardless of your weight history or fitness level, the key to achieving your goals is setting reasonable ones, and remaining true to your honest effort. So why not try incorporating calisthenics and yoga into your daily routine, and making simple diet changes today?

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.