140Lbs to 200Lbs in 2 Years: a Reddit User’s Weight Gain Journey
Follow a Reddit user's weight journey from 140lbs to 200lbs in 2 years with impressive strength gains in bench press, squat, and deadlift.
Article by Madeleine Smith
Introduction
A Reddit user’s post documented a two-year journey of going from 140lbs to 200lbs. The post showcases their weight gain progress and impressive strength gains in three main lifts: bench press, squat, and deadlift.
Diet and Nutrition
The user notes that their primary focus was consuming a caloric surplus to support muscle growth. They followed a flexible dieting approach and adjusted their calorie intake based on their training regime.
Training Regime
Consistent strength training was also an essential aspect of their weight journey. For the first year, the user trained four days a week, with a focus on compound lifts. In the second year, they switched to a five-day split and incorporated more isolation exercises. They also increased their training volume and intensity.
Strength Gains
The user's progress in strength gains was impressive. They increased their bench press from 95lbs to 225lbs, their squat from 135lbs to 315lbs, and their deadlift from 185lbs to 400lbs. The gains were not achieved overnight and required consistency in training and patience.
Takeaway
This Reddit post is an example of a successful weight gain journey through consistent strength training and a flexible diet approach. The gains in strength and muscle mass were impressive and should motivate individuals on similar journeys. Personalizing one’s approach based on lifestyle and training preferences is also important.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
The Weight Journey of Reddit User Chaedu: a Body Composition Analysis
M/26/6'1/200Lbs) 200 to 200Lbs in Days
Amazing Weight Loss Journey: From 230Lb to 200Lb in 1 Year
6'0 Male Boc User Sees No Weight Change Despite Strict Diet!