Initial Weight and Goals
On January 3, a 20-year-old male who goes by the username [deleted] posted to Reddit sharing his weight and goals. At the time, he weighed 125 lbs and wanted to gain weight to improve his physical health and boost his confidence. He had tried various diets and workout plans in the past, but had yet to see any significant progress.
Changes in Diet and Exercise
Over the next few weeks, [deleted] shared updates on his progress. He started eating more protein and calories, including whole foods like eggs, chicken, and brown rice. He also began lifting weights and doing bodyweight exercises at the gym, with a focus on building muscle mass.
Setbacks and Struggles
Despite his efforts, [deleted] experienced setbacks and struggles along the way. He became frustrated with not seeing results as quickly as he wanted and struggled with staying motivated. However, he kept pushing forward and seeking advice from the supportive Reddit community.
Results and Reflections
By the end of March, [deleted] had made significant progress towards his weight gain goals. He posted a before-and-after photo to Reddit, showing off his improved physique and increased weight. He was at XX lbs and felt more confident and healthier than ever before. He expressed gratitude to the Reddit community for their support and inspiration along the way.
Lessons Learned and Takeaways
Through his weight gain journey, [deleted] learned the importance of patience, consistency, and seeking support. He also found that tracking his progress through photos and measurements helped him stay on track and motivated. His journey serves as inspiration for anyone looking to improve their physical health and well-being. It's never too late to start making positive changes in your life.
