A Year Long Weight Journey: M/25/5'11'' Goes From 161Lbs to 194Lbs

Introduction

Weight loss and fitness journeys can be tough, especially if you're doing it on your own. This is why communities like Reddit can be extremely helpful for those looking for support and advice in their weight loss journey. One Reddit user, M/25/5'11'', recently shared his progress after a year of hard work, going from 161lbs to 194lbs.

Motivations and Strategies

According to the user's post, his motivations for starting the weight journey included a desire to improve his physical appearance and mental well-being. He committed to a high protein diet and supplemented with creatine to help build muscle. His workout routine consisted of push-ups, pull-ups, and squats at first, before transitioning to weightlifting.

Challenges Along the Way

The Reddit user also shared some of the challenges he faced during his weight journey. He experienced setbacks due to overtraining, which caused him to lose motivation and miss a few days at the gym. Moreover, he found it difficult to maintain his diet and found himself reaching for junk food on some days. Despite these challenges, he remained committed to his goals.

Results and Takeaways

After a year of hard work, the Reddit user reported a significant change in his weight and physical appearance. He gained muscle mass and developed a more defined physique. However, he cautioned that weight loss is a slow and gradual process that requires patience and commitment. As for takeaways from his journey, he encouraged others to not compare their progress with others and to find a supportive community to help them stay motivated.

Conclusion

Whether you're just starting your weight loss journey or have hit a plateau, the story of this Reddit user can serve as inspiration and guidance. His experience shows that with dedication, discipline, and a supportive community, achieving your fitness goals is within reach. Try out different strategies and find what works best for you, and don't forget to celebrate the small victories along the way.