Overtraining
Overtraining
Learn about overtraining in fitness, health, wellness and weight loss. Understand what it means, examples, synonyms, antonyms and related terms in simple language.
Overtraining is a condition that occurs when an individual exceeds their body's ability to recover from the stress of exercise. This can lead to a decrease in performance, an increased risk of injury, and even illness.
Examples
- Working out for multiple hours everyday without proper rest and recovery
- Not allowing any rest days in between workouts
- Performing highly intense workouts multiple times a day
Synonyms
- Overwork
- Over-exertion
- Overstrain
Antonyms
- Rest
- Recovery
Related Terms
- Rest days
- Recovery
- Active recovery
- Sleep
- Restoration
Confused with
- Overreaching: This is a planned, short-term increase in training volume and intensity to stimulate a higher level of fitness. It differs from overtraining in that it is planned and adaptive to an individual's training program.
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.