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From 142Lbs to Maintenance: a Reddit User's Weight Journey

Read about a Reddit user's weight journey, making the decision to reverse diet into maintenance or to cut another 5-6lbs.

Article by Madeleine Smith

A photo of a 5'8" man showing a snapshot of 142 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 142 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 142 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 142 pounds at a height of 5'8
[BoC] M/21/5'8/142lbs. Wondering if I should start to reverse diet into maintenance? or cut another 5-6lbs?
Originally posted on /r/BulkOrCut

Introduction

JabbawookiezDaBoss, a male Reddit user aged 21 and standing at 5 feet 8 inches tall, posts on the Bodybuilding subreddit with a question. He currently weighs 142lbs and is unsure whether to start reverse dieting into maintenance or cut an additional 5-6lbs. His post has garnered 2 upvotes at the time of writing.

The Journey So Far

It is unclear from the Reddit post what JabbawookiezDaBoss's weight journey has been. However, he provides his current weight and goals for the future, showing that he has at least some knowledge of tracking his weight and setting targets. Without more information, it is hard to say whether he has been successful in losing weight so far or if he has hit a plateau.

Reverse Dieting

Reverse dieting is the process of increasing calorie intake gradually, with the goal of bringing the body's metabolism back up to a healthy level. This can be useful for individuals who have been on a calorie-restricted diet for an extended period and have reached a plateau in their weight loss. In JabbawookiezDaBoss's case, he may benefit from reverse dieting if he has been on a prolonged cut and is experiencing a slower weight loss than expected.

Cutting

Cutting, on the other hand, is the process of reducing calorie intake to lose body fat. For someone who has reached their ideal weight or body fat percentage, such as JabbawookiezDaBoss, an additional cut could be unnecessary and potentially harmful to their overall health. It is important to consider factors such as muscle mass and overall body composition before making the decision to cut further.

Conclusion

Ultimately, the decision to reverse diet into maintenance or cut further is a personal one and should be made based on individual goals, health considerations, and body composition. It can be beneficial to consult with a medical professional or certified personal trainer before making any significant changes to diet or exercise. For others considering a similar dilemma, it is important to remember that every individual's weight journey is unique and that the most crucial aspect is finding a sustainable plan that fits ones own needs and lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.