Dad Bod Journey: How One Reddit User Lost 43Lbs in 11 Months

The Journey Begins

The Reddit user, [deleted], began his weight loss journey at 235lbs with the goal of shedding his dad bod. Over the course of 11 months, he was able to lose an impressive 43lbs, bringing his weight down to a trim 192lbs.

Consistency Is Key

According to the user's posts, he achieved his weight loss through a combination of exercise and diet. He began by cutting out processed foods and focusing on consuming whole, nutrient-dense foods. He also started exercising daily, incorporating strength training and cardio into his routine. While he admitted to occasional slip-ups, he stressed the importance of consistency in achieving his goals.

Tracking Progress and Staying Accountable

Throughout his weight loss journey, the user frequently updated his progress on the r/progresspics subreddit. He also used a food tracking app and weighed himself regularly to monitor his progress. Additionally, he found support from his wife and other online communities, which helped keep him accountable and motivated.

The Importance of Self-Care

In addition to exercise and diet, the user emphasized the importance of self-care in his weight loss journey. He made sure to prioritize sleep and stress management, as well as finding hobbies he enjoyed to help relieve tension. By taking care of his mental and emotional health as well as his physical health, he was able to achieve long-term success.

Takeaways for Your Own Journey

While everyone's weight loss journey is different, there are some key takeaways that can be applied to anyone's journey. Consistency, tracking progress, accountability, and self-care are all important factors that can help lead to success. By finding what works best for you and staying committed, you too can achieve a healthier, happier body.