Male's Body Recomp Journey with 10Lbs Weight Gain

Introduction

Aromatic_Oil285, a 29-year-old male, recently shared his story on Reddit about his body recomp journey. He posted comparison photos showing that he had gained 10lbs throughout his progress. The post received 83 upvotes and several comments praising his transformation.

Body Recomp Journey

Aromatic_Oil285's journey started with tracking his daily caloric intake and focusing on consuming whole foods. He then incorporated strength training into his routine and switched to a split routine which involved training each muscle group twice a week. He also started doing cardio a few times a week. All these changes resulted in his body transforming into a leaner and stronger version of himself.

10lbs Weight Gain

Aromatic_Oil285 also mentioned that he gained 10lbs throughout his progress. He explained that this weight gain was due to his increased caloric intake and not just from building muscle. He advised others to not be afraid of gaining some weight during their recomp journey as long as it's from clean sources and to trust the process.

Humility and Progress

One comment on Aromatic_Oil285's post praised his progress but reminded him to retain his previous humility. Aromatic_Oil285 replied with gratitude, showing that his progress has also brought positive changes to his character. This is a reminder that progress should not only be physical but also internal and to always strive to be a better version of oneself.

Conclusion

Aromatic_Oil285's story is a testament to the benefits of tracking caloric intake, incorporating strength training, and being consistent with one's routine. Gaining some weight during a recomp journey can be okay as long as it's from clean sources. And finally, progress should not only be physical but also internal. These tips can be tried out by anyone looking to start their own body recomp journey.