How This Reddit User Lost 60 Pounds in 9 Months and Her Battle with Stress Eating

Intermittent fasting and CICO: The keys to success

Reddit user alreadytryingmybest lost 60 pounds in just 9 months using a combination of intermittent fasting and CICO (calories in, calories out). She ate two large meals per day consisting of protein, veggies, fruit, and carbs, and avoided sweets and treats. When she did indulge in treats, she opted for anabolic or low-calorie options. Although intermittent fasting and CICO can be effective for some, it is important to always consult with a healthcare professional before starting any diet or exercise routine.

Strategies for overcoming binge and stress eating

Despite her success, alreadytryingmybest struggled with binge and stress eating. One Reddit user suggested trying the free trial of Noom, which offers tips and tools for dealing with emotional eating triggers. Another user reminded alreadytryingmybest that every time she resists the urge to binge, she wins the battle against her disordered eating. Self-love and patience are key to overcoming binge and stress eating.

The importance of a positive attitude

Alreadytryingmybest knew that the journey to weight loss and better health was not going to be easy, but she was determined to succeed. Posting her progress on Reddit served as a reminder of how far she had come and the determination she needed to reach her goals. Other Reddit users applauded her progress, encouraged her, and reminded her to be kind to herself when setbacks occur. A positive attitude and a support system can be crucial in maintaining motivation.

The power of perseverance

Alreadytryingmybest fell off the wagon and struggled with binge and stress eating. However, she remained determined to achieve her goals. She reminded herself that she had done it before and could do it again. She was committed to powering through the struggles and reaching her weight loss goals. Her perseverance paid off, as she was proud of the progress she had made and knew that she could continue to make more.

Takeaway

Alreadytryingmybest is an inspiring example of how determination, hard work, and perseverance can lead to successful weight loss. However, her struggle with binge and stress eating serves as a reminder that weight loss is not just about diet and exercise, but it also involves mental and emotional health. Everyone's journey to better health is different, and there is no one-size-fits-all approach. Experimenting with different techniques and finding what works for you can be a key to success.