Fenrir 7's Weight Loss Journey: 16 Pounds Lost in 4 Months

Introduction

Reddit user Fenrir-7 posted her impressive weight loss journey on the platform. She lost 16 pounds in 4 months and looks forward to growing some bigger muscles with a surplus - read on to learn more about her process.

Fenrir-7's Process

Fenrir-7 went on a 20% calorie deficit and lifted heavy in the gym 3-5 times a week. She experimented with different lifts before concentrating on the ones that benefited her the most, and worked towards increasing the weights for them while doing calisthenics. This combination of heavy lifting and calisthenics helped her lose weight and get stronger.

On Lifting While Cutting

Fenrir-7 did not stop lifting while she was cutting. She aimed for 8 to 10 reps, and when she hit 10, she upped the weight. Now that she has increased her calorie intake, she is lowering the reps to monitor how her body responds.

Comments on Fenrir-7's Journey

Reddit users have been nothing but supportive of Fenrir-7's weight loss journey. They have also admired her tattoos and strong leg muscles. One user even asked Fenrir-7 to share her process since they have a similar body type and would love to bulk up.

Conclusion

Fenrir-7's weight loss journey is a testament that combining heavy gym lifting and other exercises like calisthenics could produce impressive weight loss results while still maintaining strength training. It is important to experiment with lifting routines to find the ones that work best with your body.