M/29/5'11'' Lost 36Lbs and Feeling Good: a Success Story

Introduction

Weight loss journeys can be tough, but one Reddit user has made it work with consistency, patience, and exercise. In just over a year, he dropped 36lbs and is feeling better than ever. Read on to learn how he did it.

Counting Calories

The Reddit user started by counting calories using the MyFitnessPal app. He found success with this method, but over time he learned to estimate the number of calories in foods and was less reliant on the app. He also had designated low-calorie days twice a week and ate at maintenance levels the rest of the time.

Moderation and Consistency

The key to this user's success was a moderate approach to food and drink. He cut back on his drinking, switching from beer to vodka seltzers and limiting himself to three days a week. He also made sure to have designated days for indulgent eating. Consistent exercise was also important, with lifting and HIIT workouts multiple times a week.

Progress Over Time

It took time, but over 15 months, the Reddit user was able to drop 36lbs and gain muscle. He still has a goal of losing a little more fat and gaining a little more muscle, but he's pleased with what he's achieved so far. His story shows that a patient, moderate approach to weight loss and exercise can pay off in the long run.

Conclusion

If you're looking to lose weight, take a page from this user's book. Be consistent and moderate in your approach to food and drink, exercise regularly, and don't expect overnight results. By taking a slow and steady approach, you'll be more likely to succeed over the long term. Whether it's counting calories or simply being mindful of what you eat, find a plan that works for you and stick with it.