5 Month Body Recomp and Clean Bulk: How One Reddit User Lost 20 Pounds in 5 Months

Introduction

One Reddit user's journey towards weight loss has caught the attention of many, with 110 upvotes and counting. The M/34/5'10" user, whose username is now deleted, shared his success story in a recent post, where he details how he lost 20 pounds in 5 months through a body recomp and clean bulk.

The Journey

The user's journey began with a body recomp, where he lowered his body fat percentage while building muscle mass at the same time. This process allowed him to lose fat while still gaining weight. After successfully reaching 195 pounds, he began a clean bulk, where he increased his calorie intake while still maintaining a healthy diet to gain muscle mass.

The Process

The user's process was not just about exercise, but also about creating a calorie deficit and focusing on a healthy diet. It involved tracking his calorie intake, eating more protein to help him feel full, and eating more fruits and vegetables to get essential vitamins and minerals. He also incorporated weightlifting and resistance training into his routine, focusing on compound movements like squats and deadlifts to build muscle mass.

The Results

The user's hard work and dedication paid off, as he lost 20 pounds in just 5 months. His body fat percentage went down from 23% to 16%, and he went from 215 pounds to 195 pounds, before gaining some of the weight back during his clean bulk period. He plans to focus on building muscle mass now that he has reached his ideal weight, but he knows that it will take time and effort.

Conclusion

This Reddit user's journey towards a healthier body proves that with discipline, hard work, and the right mindset, anyone can achieve their weight loss goals. His journey highlights the importance of creating a calorie deficit, focusing on a healthy diet, and incorporating resistance training into your exercise routine. So, whether you want to lose weight, gain muscle mass, or just maintain a healthy lifestyle, try some of the user's methods out for yourself and see how it can transform your life.