Mongo4Mayor is a male, aged 33 with a height of 5'10'', who weighed 186lbs when he began his weight loss journey. Over time, he updated his progress on reddit, showing his dedication, discipline and ultimately achieving his goal weight.
The Start
mongo4mayor started his weight loss journey with a weekly calorie limit, eating <2000 calories per day. His progress involved small lifestyle adjustments including low carb diets with a focus on high-protein foods. He worked out 4-5 days a week.
The Progress
Mongo4Mayor's weight loss was accompanied by an increase in his activity levels. He started cycling and running more often, and incorporated new workouts like yoga and strength training into his routine. As his body adapted, he switched things up by adding intermittent fasting and HIIT workouts.
The Plateau
As he got closer to his goal weight, MongoforMayor hit a plateau, which can be demotivating for anyone. He decided to take a maintenance break for a while, allowing his body to relax before restarting his weight loss regime. He also changed up his workout routine by trying new exercises.
The Results
Mongo4Mayor lost a total of 30lbs, taking his weight from 186 lbs to 156 lbs. His journey wasn't without setbacks; however, his progress was driven by his commitment and willingness to make lifestyle adjustments along the way. By following his example, anyone can achieve their weight loss goals with discipline and perseverance.
