Man Loses 93 Pounds in 2 Years with Herbalife and Running Routine

Introduction

One man's weight loss journey has inspired many who are looking to shed some pounds themselves. Reddit user pomonamike shared his incredible transformation from 279 to 186 pounds over the course of two years. In this article, we'll explore his diet and exercise routine and how he managed to lose 93 pounds.

Diet

Pomonamike's diet consisted of meal replacement shakes or protein bars from Costco for breakfast and lunch, each containing about 200 calories and 20g of protein. He also drank a gallon of water throughout the day to stay full. For dinner, he ate something high in protein or fat, usually around 1000 calories. While he was looser with his eating on weekends, he stuck to the routine during the week.

Exercise

Pomonamike's exercise routine consisted of running on a treadmill for 60-90 minutes after work on weekdays, covering about 7-10 miles a day. On weekends, he ran 10 miles a day. This dedication to exercise was crucial to his weight loss journey, and he advises others to find an exercise routine they enjoy to stay motivated.

Results

Pomonamike's transformation is truly inspiring, and his hard work and dedication paid off. He lost an incredible 93 pounds over the course of two years. His success shows that with the right diet and exercise routine, anyone can make a positive change in their life. However, it's important to note that everyone's journey is different, and what worked for pomonamike may not work for everyone.

Conclusion

Pomonamike's weight loss journey serves as motivation for anyone looking to make positive changes in their life. While his routine may not be for everyone, his commitment to a healthy lifestyle is commendable. Trying different healthy options and devising an exercise plan that's right for you, and your lifestyle is the first step toward a healthier, happier life.