A 24 Year Old Male's Cutting Journey From 158.5Lbs

The Beginning of the Journey

The Reddit user btfc-throwaway started his journey at 158.5lbs with the aim of cutting through exercise and diet. He followed a diet that involved eating fewer calories and eating more protein. He also incorporated an exercise routine that included a combination of weightlifting and cardio.

Adjusting the Approach

The user's body began to adapt to his workout routine and diet, so he had to adjust it to keep making progress. He started to use a food scale, which helped him to measure his calorie intake more accurately. The user also added HIIT to his workout routine to burn more calories.

Hurdles Along the Way

The user mentions having trouble finding motivation to stick to his diet at times. However, he realized the importance of discipline and consistency to achieve his goals. He also found that keeping a food diary made it easier for him to keep track of his progress.

The End Result

After 12 weeks, the user was finally able to achieve his target weight of 146lbs. His body fat percentage had also decreased, and he felt much more confident and happy with his body.

Takeaway

The user's journey is a great example of the importance of discipline, consistency, and patience when it comes to achieving fitness goals. By adjusting his diet, exercise routine, and mindset, he was able to achieve impressive results. It is clear that everyone's fitness journey will be different, but it's important to stay committed and try different approaches until you find what works best for you.