A Story of Weight Loss: a Female’s Journey From 111Lbs to a Healthy Weight
Follow one woman’s journey to shed unhealthy weight and live a healthier life. Read her inspiring story of weight loss and balanced nutrition.
Article by Madeleine Smith
Introduction
Meet acidbasefluids, a 32-year-old female who stands at 5’6” and weighed 111lbs at the beginning of her weight loss journey.
Her Initial Goals
At the start of her weight loss journey, acidbasefluids set a goal of losing approximately 16lbs. She wanted to achieve a healthy weight, as she believed that her previous weight was unhealthy and unattractive. She also wanted to be more active, be able to run for a decent period of time and build endurance.
Her Journey and Achievements
To achieve her weight loss goals, acidbasefluids made significant changes to her lifestyle. She increased her physical activity by incorporating strength training, cardio and swimming, which pushed her body to burn excess fat. Additionally, she made healthy food choices such as eating more vegetables and fruits, lean protein, and complex carbs for energy. Through this lifestyle change, acidbasefluids was able to lose the 16lbs that she initially set out to lose, and more. Currently, she is healthier, stronger, and weighs 105lbs, a weight that she is comfortable with.
How She Did It
Acidbasefluids emphasizes that there is no easy way to lose weight; it takes perseverance, patience, and hard work. Her methods were simple - moving more and eating less. She maintained a food diary and kept track of the calories that she consumed. Also, she avoided processed foods and unhealthy snacks. Furthermore, she built a strong support system that included family and friends who encouraged and motivated her throughout her journey.
Conclusion
Acidbasefluids’ weight loss journey is proof that anyone who decides to lead a healthy lifestyle and persevere can achieve it. Regular exercise, combined with an adjusted diet was key to her success. We encourage anyone who wants to lead a similar journey to try it out for themselves, making small lifestyle changes may lead to a healthier and happier you.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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