Follow This Female's Journey to Cut Down Her Weight

Background

Weight loss can be a challenging journey. For this female Reddit user, she started hers at 166lbs at the age of 20 and a height of 5'10". She embarked on a cutting journey to reduce her body weight and fat percentages, which she has been documenting on the platform.

Nutrition

The user has shared numerous updates about her daily nutrition, mainly consisting of high protein, low carbohydrate and fat meals. She often incorporates intermittent fasting and meal prepping into her diet for better consistency, while also staying within her daily calorie allowance. She believes that staying consistent with her nutrition is key.

Fitness

Accompanying her nutrition journey, the user has incorporated daily workouts and cardio exercises that are aimed at weight loss. She often shares her workout routines, which involve a mix of strength training, high-intensity interval training (HIIT), and steady-state cardio. She notes that keeping a consistent workout routine has improved her mood and energy levels.

Challenges and Progress

Weight loss can come with its own set of challenges, and this user has had her fair share of struggles. She shares updates about tough days when she is not able to meet her goals, but also showcases her positive progress. She notes that tracking her progress via photos and body measurements helps keep her motivated and accountable.

Encouragement to Others

This female Reddit user's journey can be an inspiration for anyone who wants to kickstart their weight loss journey. Her focus on consistency, discipline and self-care has helped her achieve her goals. One should remember that no two weight loss journeys are the same - everyone is different and what works for one person may not work for another. However, there are lessons to be learned from this Reddit user's journey, and one should take inspiration from her to try things out for themselves.