A Journey of Weight Loss: How Cdchrysalis Lost Weight From 113Lbs in a Healthy Way

Introduction

CDchrysalis, a 38-year-old female, shared her weight loss journey on Reddit, starting from 113lbs. She had targeted her weight loss through a strategy called “cutting” and followed an effective diet and exercise to get rid of extra pounds. Following her journey, one can learn a lot of things about losing weight from diet and exercise.

Cutting and Healthy Diet

CDchrysalis targeted her weight loss through a strategy called “cutting,” which involved following a low-calorie diet that resulted in excess fat loss as compared to muscle loss. She consumed a variety of food items that were rich in proteins, fiber, vitamins, and essential nutrients and minerals. Her diet mainly consisted of fruits and vegetables, whole grains, low-fat dairy products, and lean meat, and she avoided sugary, high-fat, and processed foods.

Exercise for Weight Loss

In addition to a healthy diet, CDchrysalis also exercised regularly to lose weight effectively. Firstly, she focused on cardio exercises like running, swimming, cycling, and high-intensity interval training (HIIT) that helped her burn calories and fat. Later, she started working out with weights to promote muscle gain, which is important as muscle burns more calories even when at rest. By exercising and following a healthy diet simultaneously, CDchrysalis lost weight in a healthy and sustainable manner.

Sticking to the Plan

CDchrysalis’s weight loss journey was not easy, and she faced challenges along the way. Sticking to the diet and exercise plan was one of the biggest challenges. However, she remained determined and motivated by tracking her progress, breaking her goals into smaller and achievable ones, and asking for support from family and friends. This helped her to stay on track and achieve her goals, setting an example for anyone else on their own journey.

Conclusion

Losing weight requires a lot of effort, dedication and patience, but anyone can successfully shed those extra pounds by following a healthy diet and exercise plan. CDchrysalis’s journey is a testament to this. One can learn from her experience to achieve success on their weight loss journey. With a clear goal in mind, a balanced diet rich in nutrients, regular exercise, motivation, and support, it is possible to achieve both physical and mental health and happiness.