A High School Student's Weight Loss Journey: Update on Fat Loss Progress

Introduction

Meet Reddit user thatfatdood, an 18-year-old male who started his weight loss journey as a high school student. After realizing he weighed 172 lbs at 5'8", he committed to making a change. He decided to share his progress with the Reddit community, updating them on his fat loss journey each week. In this article, we'll take a look at his second week's progress and the decision to take creatine.

Week 2 Progress

After one week of changes to his diet and exercise, thatfatdood was able to bring his weight down to 170 lbs. For week two, he focused on maintaining a caloric deficit and introducing more protein into his diet. This resulted in a decrease in body fat percentage and an increase in muscle mass.

Creatine Benefits

During one of his Reddit updates, a commenter asked about thatfatdood's recent decision to start taking creatine. He responded that he started taking it every day two weeks ago. Creatine is a supplement that is often used by athletes and bodybuilders to improve muscle performance and strength. It helps to provide extra energy to the muscles during high-intensity workouts, which can lead to improved muscle gains.

Takeaways

One of the biggest takeaways from thatfatdood's journey is the importance of a caloric deficit when trying to lose weight. This means that you need to burn more calories than you consume each day. It's also important to maintain a healthy balance of protein, carbohydrates, and fats in your diet, and to incorporate strength training exercises to build muscle. Finally, if you're looking to increase your muscle mass, consider adding creatine to your supplement routine.

Conclusion

thatfatdood's journey is a great example of how dedication to a healthy lifestyle can lead to real progress in weight loss and muscle gain. By sharing his story with the Reddit community, he's inspired others to take charge of their own health and fitness journeys. If you're struggling to lose weight or build muscle, take some tips from thatfatdood's progress and try things out for yourself.