A 21 Year Old Female's Weight Loss Journey: Cutting at 145Lbs

Introduction

Meet dncgeugenea, a 21 year old female who has documented her cutting journey on reddit. At 5'4'' and 145lbs, dncgeugenea has set out to lose weight and improve her health. She shares her progress, challenges, and tips with the online community.

Understanding cutting

Cutting is a term used to describe the process of losing body fat while preserving muscle mass. It typically involves creating a calorie deficit by consuming fewer calories than your body needs. This forces your body to burn stored fat for energy, resulting in weight loss. It is important to note that cutting should be done in a controlled and healthy manner, as crash diets or extreme calorie restriction can be harmful to your body.

Dncgeugenea's approach to cutting

Dncgeugenea has chosen to take a balanced approach to cutting by focusing on both her diet and exercise routine. She has created a calorie deficit by reducing her daily caloric intake and increasing her physical activity. Additionally, she has incorporated weight lifting into her routine in order to preserve muscle mass while losing body fat.

Challenges and progress

Throughout her cutting journey, dncgeugenea has faced challenges such as cravings, hunger, and fatigue. However, she has remained determined and motivated to reach her weight loss goals. She has also documented her progress on reddit, sharing updates on her weight loss, body measurements, and fitness achievements.

Takeaways for readers

Dncgeugenea's cutting journey serves as an inspiration for those looking to improve their health and lose weight. Her balanced approach to cutting, focus on both diet and exercise, and determination to overcome challenges are valuable takeaways for anyone embarking on a weight loss journey. It is important to remember that everyone's body is unique and what works for one person may not work for another. It is essential to experiment with different approaches and find what works best for your body.