A 28 Year Old Female's Fat Loss Journey

Introduction

Engnrd, a 28-year-old female, started her weight loss journey when she was at 165 pounds, which she deemed as unhealthy for her 5'4" frame. She took to Reddit to share her progress in losing excess fat and maintaining a healthy lifestyle.

Methodology

Engnrd initially focused on calorie counting and food tracking to monitor her daily intake. She consistently kept a caloric deficit while incorporating cardio and strength training exercises into her routine. As a result, she lost 10 pounds within the first month.

Challenges

Engnrd faced challenges along the way such as the temptation to indulge in unhealthy foods and the difficulty of maintaining motivation. But by persistently monitoring her progress and setting achievable goals, she overcame obstacles and continued to lose weight.

Results

Throughout her weight loss journey, Engnrd lost a total of 40 pounds. She noticed significant changes in her body composition and daily energy levels. She also attested to feeling more confident and healthy than ever before.

Takeaway

Engnrd's journey serves as an inspiration to many who want to embark on a similar path. Her dedication and perseverance towards her healthy lifestyle goals highlight the importance of a balanced approach involving diet, exercise, and persistence. If you're considering a weight loss journey, try tracking your daily food intake and incorporating a combination of cardio and strength training exercises to see results for yourself.