A 28 Year Old Male's Weight Loss Journey: Cutting at 165 Lbs and 5'10"

Introduction

This post follows the journey of an anonymous 28-year-old male who was cutting, with the intent of losing weight at 165 lbs and a height of 5'10\". His Reddit post suggests that his prior bulk was successful but also left him feeling self-conscious about his body. This realization pushed him to go on a cutting journey to reach his desired weight.

The Journey

During his journey, the anonymous user shares his cutting diet and exercise routine with the Reddit community. He mentions that he consumed 1,700-1,900 calories per day, which is a caloric deficit relative to his maintenance calories to promote weight loss. His diet mostly comprised of high protein food, and he avoided junk food and processed foods.

Exercise Routine

The Reddit user also shares his workout routine, which focused on a mix of strength and cardio training. This included lifting weights three to four times a week and running or cycling for 40 to 60 minutes each session. He also incorporated HIIT workouts to boost his metabolism and fat burn.

Results

The user updates the community on his progress, stating that he lost around six pounds in two weeks. He also mentions the physical and mental benefits he experienced during his journey, including better sleep quality, increased energy, and more confidence in his appearance.

Conclusion

This Reddit post is an excellent example of how a dedicated cutting diet and exercise routine can lead to successful weight loss. However, results may vary for each individual, and it is essential to consult a professional before starting a diet or exercise program. With discipline, patience, and commitment, anyone can attain their weight loss goals.