24 Year Old Female's Weight Loss Journey on a Cutting Diet

Meet CMJdoesBTFC

At 5'3" and 128lbs, CMJdoesBTFC was determined to shed her excess weight and build a healthier lifestyle. In her 24F introduction post on reddit, she shares her starting weight and diet plan as she embarks on her cutting journey.

The Cutting Diet Plan

CMJdoesBTFC's cutting diet plan consisted of tracking her daily caloric intake on the MyFitnessPal app and consuming 1400-1500 calories per day. Her diet primarily consisted of lean proteins such as chicken, eggs, and turkey, and lots of veggies for added fiber and nutrients. She limited her carbs and sugar intake and drank plenty of water to stay hydrated.

Fitness Routine

To complement her cutting diet, CMJdoesBTFC incorporated regular exercise into her routine. She focused on high-intensity interval training (HIIT) workouts and strength training exercises, including squats and lunges, to build lean muscle mass and burn fat. She also took up jogging and increased her daily activity by taking the stairs instead of the elevator or walking instead of driving, whenever possible.

Progress and Success

After several months of sticking to her cutting diet and fitness plan, CMJdoesBTFC saw remarkable progress. She lost a significant amount of weight and inches from her waist and hips, and she gained more energy and confidence in herself. Her inspiring journey serves as a testament to the power of healthy eating and exercise habits, and the positive impact they can have on one's overall well-being.

Takeaways

CMJdoesBTFC's story is a reminder that weight loss is a journey, and progress takes time and effort. Adopting a healthier lifestyle, starting with small changes like cutting out sugary drinks or walking more, can go a long way in achieving your weight loss goals. Staying accountable by tracking your food intake and staying active regularly can help you make progress and stay motivated. If you're looking to start your own weight loss journey, take inspiration from CMJdoesBTFC's story and develop a plan that works for you.