Tracking a Weight Loss Journey Through Reddit

Introduction

Reddit has become a hub for people to share their weight loss stories and journeys. One such user recently shared their weight loss journey on the platform. The Redditor, who is a 22-year-old male and weighs 178 lbs at a height of 6'2", is currently trying to shed the last few pounds to reach his desired weight.

The Journey so Far

In the post, the Redditor stated that he has been on a calorie deficit for the last three months, and it has helped him lose around 15 lbs. He added that he has been counting his calories through a food scale, MyFitnessPal, and Apple Watch. The user also mentioned that he tries to hit a protein goal every day, and has been working out regularly to build muscle.

Challenges Faced

The Redditor shared that the most significant challenge he has faced so far is sticking to his calorie deficit consistently. He stated that there have been days where he has gone over his calorie intake, and it has negatively impacted his progress. The user also mentioned that he has struggled with social situations like eating out or attending parties, where he has limited control over the food choices available.

Advice for Others

The Redditor advised people who are looking to lose weight to track their calories and focus on a protein-rich diet. He also suggested that people find a form of exercise they enjoy and stick to it consistently. The user also encouraged people to give themselves a break and not beat themselves up if they go off track on their weight loss journey. The key is to stay committed and get back on track quickly.

Conclusion

Sharing one's weight loss journey on platforms like Reddit can inspire others and create a supportive and encouraging community. It takes time, consistency, and discipline to lose weight and reach a desired goal. The Redditor has been on their journey for three months now with positive results, and it only goes to show that with a good plan and support, anyone can achieve their desired weight goal.