A 26 Year Old Woman's Weight Loss Journey: From 135Lbs to Her Goal Weight

Setting the Foundation

At 5'4" and 135lbs, this unnamed Reddit user was already in a healthy BMI range. However, she had a goal of shedding those last few pounds to achieve her ideal body. She began by tracking her daily caloric intake through a food journal and using a FitBit to monitor her steps and activity levels.

Importance of Exercise

In addition to tracking her food intake, the user incorporated exercise into her routine. She tried out various workout programs and eventually found one that worked for her: weightlifting. She found that weightlifting not only helped her shed fat, but it also helped her build muscle and feel stronger overall.

Challenges and Setbacks

The user's weight loss journey was not without its challenges and setbacks. She admitted to struggling with snacking and overeating at times, but did not let these slip-ups deter her. Instead, she would get back on track the next day and continue working towards her goal.

Celebrating Successes

Throughout her weight loss journey, the user made sure to celebrate her successes big and small. Whether it was hitting a new weightlifting personal record or simply sticking to her daily calorie goal, she recognized the importance of acknowledging her progress.

Final Results

In the end, the Reddit user successfully shed those last few pounds and achieved her goal weight. Her weight loss journey serves as a reminder that with dedication, consistency, and patience, anyone can achieve their desired body. So why not try out some of her tips and methods for yourself?