Maintaining a Healthy Rate of Weight Loss While Eating Clean Food

What is unhealthy weight loss?

Unhealthy weight loss can be defined as a rate of weight loss that exceeds 2 pounds per week. Rapid weight loss may result in several health issues like malnutrition, gallstones, hair loss, dehydration, muscle loss, and irritability.

Maintaining a healthy rate of weight loss

To lose weight in a healthy fashion, one should aim for a 1-2 pound drop per week. Eating clean food helps to achieve this while remaining healthy. This kind of diet includes vegetables and fruits, lean proteins such as fish, chicken, legumes, and other low-calorie, nutrient-dense foods.

Why should we maintain adequate protein levels?

Protein is one of the crucial macronutrients that we need in our body to build and maintain tissues. We should include protein in our diet to feel full, gain muscle, and cut down on cravings. It is advisable to consume 1g per lb of bodyweight of protein. For example, if someone weighs 205lbs, then they should consume 205g of protein in a day.

Tips and Tricks

To avoid unhealthy weight loss, it is recommended to maintain a calorie deficit of 500 to 1000 calories per day. Eating clean food, incorporating strength training, high-intensity interval training (HIIT), and yoga can increase overall weight loss and keep you healthy. Also, adding protein shakes or other supplements can be useful to meet the daily protein requirement.

Conclusion

Through discussions on Reddit, it is clear that one should aim for a healthy rate of weight loss and avoid crashing diets. Eating clean and staying active are key components for weight loss, and protein is vital for muscle recovery and growth. Although advice from professionals is always recommended, these tips and tricks can be useful for anyone trying to achieve their weight loss goals while maintaining a healthy lifestyle.