A 25 Year Old Male Finds Success in Weight Loss Journey, Shedding 7 Lbs in 2 Weeks.

Introduction

Weight loss journeys are unique to each individual, with varying mechanisms of shedding pounds or gaining lean mass. However, what works well for one person might not work for another. Recently, on the social media platform, Reddit, a 25-year old man posted an update on his progress towards his weight loss journey. The post has gained traction in the fitness community, and for good reason – he successfully lost 7 pounds in just two weeks! We’ve dug deeper into his Reddit post to understand how he made this possible.

Diet Modifications

The individual shared that the two main changes he made were to reduce his alcohol intake and cut down on sugary treats. Over the course of two weeks, he only drank alcohol twice and instead of succumbing to his sweet cravings, he opted for fruit instead. Fruits contain natural sugars, fibers, and essential micronutrients, and his choice to substitute sweets for fruits was beneficial from both a nutritional and calorie standpoint.

Calorie Deficit and Exercise

The individual stated that he burned around 400-500 calories each day through working out, and he aims to consume 1500-1600 calories daily. By doing so, he is able to maintain a calorie deficit, which is necessary for weight loss. The 25-year-old shared that he mainly does cardio exercises such as running and involves himself in high-intensity interval training. In addition to formal exercise, he also spends more time being active throughout the day, ensuring to hit 10,000 steps.

Importance of Tracking Progress

The individual's update on Reddit was his way of tracking progress and showcasing milestones. His ability to lose 7 pounds in two weeks is a great feat and shows that his efforts have paid off. Tracking progress can serve as a motivational tool to keep individuals motivated throughout their weight loss journey. By regularly looking back at progress and seeing how far they've come, they are more likely to stay committed and continue making healthy choices.

Conclusion

The 25-year old’s post is proof that dedication, commitment, and small changes can lead to success in weight loss. It does not need to be an extreme diet or exercise routine, and individuals can easily make small modifications such as cutting back on alcohol, eating more fruits, and exercising regularly. The most important thing to remember is to find what works well for them, and to keep track of their progress – just like this Redditor did!