My Last Few Pounds Journey: a Reddit User's Weight Loss Story

The Beginning of the Journey

At 23 years old, Reddit user btfc26 stood 5'5" tall and weighed in at 135lbs. While already at a healthy weight, she was determined to shed the last few pounds to reach her goal. In her first post, she outlined her plan to eat at a calorie deficit and continue her regular exercise routine.

The Importance of Calorie Counting

For btfc26, one of the most effective tools for weight loss was calorie counting. By tracking her daily food intake and sticking to a daily deficit, she was able to steadily lose weight. She also made sure to eat plenty of protein and healthy fats to help keep her full and energized throughout the day.

The Role of Exercise

Along with calorie counting, btfc26 stuck to her regular exercise routine which included weight lifting and cardio. She noted that exercise not only helped her burn calories, but also improved her overall fitness and strength. She also made sure to mix up her workouts to prevent boredom and keep things interesting.

The Importance of Patience and Consistency

Throughout her weight loss journey, btfc26 emphasized the importance of patience and consistency. She noted that progress may not always be linear and that it's important to stay committed to the process. She also encouraged others to find what works for them and to make small, sustainable changes to their lifestyle rather than aiming for drastic, short-term results.

Celebrating Small Victories

Despite some setbacks along the way, btfc26 was able to reach her goal weight of 125lbs. She celebrated each small victory along the way, including fitting into an old pair of jeans and seeing improvements in her strength and endurance during workouts. Her journey serves as a reminder that with consistency, patience, and the right mindset, reaching your weight loss goals is possible.