Achieving Weight Loss and Fitness Goals: Journey of a Reddit User

Introduction

One Reddit user going by the username Kajjagga shared his impressive weight loss journey via a post on a subreddit with the BoC tag. To date, the post has upvotes of 2 and has attracted several comments and advice. In the post, Kajjagga, a 32-year-old man, reported that he had lost 90lbs, bringing his current weight to 214lbs. He had undeniably made significant progress but faced the dilemma of whether to cut more or start bulking. He also sought advice on how to build muscle.

Cutting vs. Bulking

Many of the comments suggested that Kajjagga should continue cutting until he weighed about 185lbs to 190lbs before starting to bulk. However, a user cautioned that he should avoid losing weight too aggressively to prevent damaging his metabolism. This could lead to hyper fat-retention mode, where the body stores fat, making the next bulk difficult. To rectify problems with metabolism and maintain healthy bodyweight, the user advised Kajjagga to add 5-10 grams of carbs or fat gradually over six months to a year.

Weight Training

Kajjagga had started daily mobility exercises, three 45-minute cardio sessions weekly, and a push-pull-leg routine. He decided to start strength training after realizing that he lacked muscle mass. The power of lifting weights in weight loss is often underestimated. Lifting weights slows the loss of muscle mass, speeds up metabolism, and helps lose fat. When Kajjagga sought advice on which training method suits him best, many users suggested a 3-day full-body routine like Starting Strength, Strong Lifts, or IceCreamFitness.

Putting in the Work

Kajjagga is an inspiration to people who may feel that it is impossible to lose weight. His weight loss journey is a testament to the power of determination and hard work. His success so far is due to being in a calorie deficit, which he achieved by burning more calories than he consumed. Moreover, he became more physically active and chose healthier food options. To see results, it requires discipline and patience. Kajjagga lost 90lbs over a long period, which means success does not come overnight.

Conclusion

Kajjagga's post is an excellent example of how social media can inspire and motivate those in similar situations to strive towards achieving their weight-loss and fitness goals. Additionally, the advice offered in the comments section can be beneficial to anyone starting or continuing their weight loss journey. However, strict fitness regimes should always be discussed with a healthcare professional. Losing weight and staying fit require care, determination, and lifestyle changes. Anyone on the journey needs to stay committed and constantly seek advice and support from communities that share their goals.