Critique a Reddit User's Weight Gain Journey: From 165 to 185 Lbs

Introduction

When it comes to body transformation journeys, few platforms provide a better insight than Reddit. One user, who goes by the username '[deleted]', documented his bulk from 165 to 185 lbs on the platform.

Summary of the User's Journey

According to the user, his bulking journey lasted around 6 months. It involved a combination of lifting weights and increased calorie intake. The user consumed around 3,200-3,500 calories per day, with a focus on eating more protein and healthy fats. They also made sure to include complex carbohydrates for energy.

Workout Routine

The user's workout routine involved a mix of compound and isolation exercises to target different muscle groups. Some of the exercises included squats, deadlifts, bench presses, and pull-ups. The user also incorporated some cardio into their routine to maintain cardiovascular health.

Takeaways

There are several key takeaways from this weight gain journey. Firstly, consistency is key. The user made sure to stick to their workout routine and calorie intake plan to see results. Additionally, it's important to focus on healthy food choices and not just calories. Lastly, tracking progress is important - the user weighed themselves regularly and tracked their progress to adjust their plan as needed.

Conclusion

Overall, this Reddit user's weight gain journey is a great example of how hard work and the right approach can lead to significant body transformation. For anyone looking to bulk up and gain weight, following a similar strategy of focusing on both diet and exercise can be a great starting point for success.