A 3 Month Weight Journey: 132Lbs to 157Lbs

Introduction

Nutellatech, a 22-year-old male, successfully gained weight in a 3-month period. From weighing 132lbs, he now gained 25lbs, resulting in a total weight of 157lbs. After posting his progress on Reddit, he received 18 upvotes and positive responses from the online community. Let's take a closer look at his journey and gain some practical tips for our own weight gain journey.

The Journey to Healthy Weight Gain

Gaining weight can be a tough journey for many, especially for those who aim to gain muscle mass. Nutellatech was able to achieve his goal by bulking and lifting weights. He supplemented his diet with protein shakes, peanut butter sandwiches, and two homemade meals a day. He also recorded his calorie intake and aimed for a daily surplus of 300-500 calories. Allowing for rest days was also a key factor in his weight gain journey.

Tips for Healthy Weight Gain

Gaining weight healthily requires a combination of proper diet and exercise. It is important to consume a diet rich in protein and healthy fats. It is also beneficial to incorporate compound exercises, such as deadlifts and squats, into your workout routine to build muscle mass. Tracking your calorie intake will help you determine if you are in a calorie surplus.

Keeping Consistency is Key

Nutellatech's success story was not born overnight. It required consistency and dedication to his goal. By creating a routine, maintaining a proper diet, and consistently working out, he was able to achieve his goal in three months. Consistency is key to seeing results in any weight journey.

Conclusion

Nutellatech's weight journey serves as a reminder that with dedication and discipline, anyone can achieve their desired weight. However, there is no one-size-fits-all solution in weight gain. It is important to personalize a plan that works best for your body and lifestyle. Keep in mind that gaining weight healthily takes time and effort, so stay consistent and motivated. Good luck on your own weight gain journey!