21 Year Old Drops 15 Pounds in 3 Months: a Weight Loss Journey

Introduction

Meet Rithoy, a 21-year-old male who began his weight loss journey in August. Starting at 195 pounds and standing at 6'2, Rithoy decided to make a change in his lifestyle to improve his health and wellbeing. After 3 months of sticking to a strict diet and exercise routine, Rithoy kept his followers updated on his progress via Reddit.

Diet Changes

One of the major changes Rithoy made to his lifestyle was his diet. He shared that he cut out junk food, fast food, sugary drinks, and desserts from his diet. Instead, he focused on incorporating more fruits, vegetables, lean proteins, and whole grains. Additionally, he started tracking his calorie intake using a calorie-tracking app to ensure he was staying within his daily calorie limit.

Exercise Routine

Rithoy also started incorporating exercise into his daily routine. He began with light cardio and strength training at the gym, gradually increasing the intensity and duration of his workouts. He also started jogging outside and even joined a recreational basketball league to add some variety to his routine.

Progress

After 3 months of dedication, Rithoy successfully lost 15 pounds, bringing his weight down to 180 pounds. He shared that he noticed significant changes in his body, including increased muscle mass and decreased body fat. He also shared that he felt more energized and confident, and noticed improvements in his mental health.

Takeaway

Rithoy's weight loss journey is a great example of how diet and exercise can lead to significant changes in your health and wellbeing. By making simple but effective changes, such as cutting out unhealthy foods, incorporating more fruits and vegetables into your diet, and starting a consistent exercise routine, you can achieve your weight loss goals. Remember, everyone's weight loss journey is unique, but staying dedicated and consistent will help you see progress.