A 20 Year Old's Weight Loss Journey: Cutting Diet for 3 Weeks Resulting to 3 Lbs Loss

Introduction

Losing weight is a challenge that many people face, but with dedication and the right approach, it can be achieved. One 20-year-old male on Reddit shared his journey towards cutting down his weight using a specific diet approach. This article will report on his journey.

The User's Starting Point

The Reddit user was a 20-year-old male with a height of 5'11" and a starting weight of 178 lbs. He shared his weight loss journey with the community, announcing that he had started his cutting diet. Initially, he weighed himself every day to monitor his progress.

The Cutting Diet

The user followed a cutting diet which limits his calorie intake to create a calorie deficit, resulting in weight loss. In the three weeks since starting his diet, he lost 3 lbs. The user did not provide any specific details on his diet. However, most cutting diets revolve around reducing carbohydrates and increasing protein intake.

Lifestyle Changes

Along with his diet, the user also noted that he has started to make other lifestyle changes that may have contributed to his weight loss. He mentioned that he started exercising daily, drinking more water, and cutting back on processed snacks.

Conclusion

The user's approach to losing weight through a cutting diet has resulted in 3 lbs of weight loss in just 3 weeks. He also made other lifestyle changes and adopted a daily exercise regime to support this process. It is important to note that while these strategies may work for one person, it may not be suitable or effective for others. Trying different methods and seeking professional advice should always be considered.