What does 3 pounds of fat look like?
Check out the progress pics of people who have lost 3 pounds of fat!

A Week into the Journey: 22 Year Old Female Reports a 3Lb Loss

A Reddit User's Weight Loss Journey: Inspiring Insights

Following a Weight Loss Journey on Reddit

Taylorrae's Weight Loss Journey: Going From 132 to 129 Lbs

20 Year Old Male Loses Weight: 173Lbs to 170Lbs in 6 Weeks

A 28 Year Old Woman Shares Her Weight Loss Journey: From 130Lbs to 127Lbs

60 Days Alcohol Free and High Protein Food Habits

Female at 5'2 Sees Progress in One Month, Despite the Scale

A Reddit User's Weight Loss Journey: Week 4 Update

A 20 Year Old's Weight Loss Journey: Cutting Diet for 3 Weeks Resulting to 3 Lbs Loss

M/22/5'9'' 2 Month Weight Loss Progress: From 163 to 160 Lbs

Male at 5'5 Sees 3 Pound Weight Loss!