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What does 3 pounds of fat look like?

Check out the progress pics of people who have lost 3 pounds of fat!

A progress pic of a 5'9" woman showing a weight reduction from 192 pounds to 189 pounds. A respectable loss of 3 pounds.
Before
192 lbs
After
189 lbs
Height
5'9"
BMI
28 / 28

A Week into the Journey: 22 Year Old Female Reports a 3Lb Loss

A progress pic of a 6'0" man showing a fat loss from 154 pounds to 151 pounds. A respectable loss of 3 pounds.
Before
154 lbs
After
151 lbs
Height
6'0"
BMI
21 / 22

Following a Weight Loss Journey on Reddit

A photo of a 6'0" man showing a weight cut from 214 pounds to 211 pounds. A net loss of 3 pounds.
Before
214 lbs
After
211 lbs
Height
6'0"
BMI
30 / 30

A Reddit User's Weight Loss Journey: Inspiring Insights

A picture of a 5'5" female showing a weight reduction from 132 pounds to 129 pounds. A net loss of 3 pounds.
Before
132 lbs
After
129 lbs
Height
5'5"
BMI
22 / 22

Taylorrae's Weight Loss Journey: Going From 132 to 129 Lbs

A before and after photo of a 5'10" male showing a weight cut from 173 pounds to 170 pounds. A respectable loss of 3 pounds.
Before
173 lbs
After
170 lbs
Height
5'10"
BMI
24 / 25

20 Year Old Male Loses Weight: 173Lbs to 170Lbs in 6 Weeks

A picture of a 5'5" female showing a weight reduction from 130 pounds to 127 pounds. A respectable loss of 3 pounds.
Before
130 lbs
After
127 lbs
Height
5'5"
BMI
21 / 22

A 28 Year Old Woman Shares Her Weight Loss Journey: From 130Lbs to 127Lbs

A progress pic of a 5'8" man showing a fat loss from 148 pounds to 145 pounds. A net loss of 3 pounds.
Before
148 lbs
After
145 lbs
Height
5'8"
BMI
23 / 23

60 Days Alcohol Free and High Protein Food Habits

A progress pic of a 5'7" man showing a fat loss from 178 pounds to 175 pounds. A net loss of 3 pounds.
Before
178 lbs
After
175 lbs
Height
5'7"
BMI
28 / 28

A Reddit User's Weight Loss Journey: Week 4 Update

A photo of a 5'2" woman showing a weight cut from 220 pounds to 217 pounds. A net loss of 3 pounds.
Before
220 lbs
After
217 lbs
Height
5'2"
BMI
40 / 41

Female at 5'2 Sees Progress in One Month, Despite the Scale

A picture of a 5'11" male showing a weight loss from 178 pounds to 175 pounds. A net loss of 3 pounds.
Before
178 lbs
After
175 lbs
Height
5'11"
BMI
25 / 25

A 20 Year Old's Weight Loss Journey: Cutting Diet for 3 Weeks Resulting to 3 Lbs Loss

A photo of a 5'9" man showing a weight loss from 163 pounds to 160 pounds. A respectable loss of 3 pounds.
Before
163 lbs
After
160 lbs
Height
5'9"
BMI
24 / 24

M/22/5'9'' 2 Month Weight Loss Progress: From 163 to 160 Lbs

A picture of a 5'5" male showing a weight loss from 150 pounds to 147 pounds. A net loss of 3 pounds.
Before
150 lbs
After
147 lbs
Height
5'5"
BMI
25 / 26

Male at 5'5 Sees 3 Pound Weight Loss!

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