User’s Weight Journey: From 167.2Lbs to 149Lbs in 98 Days

Introduction

A Reddit user, F/30/5'6", decided to make a change in her life and embark on a weight loss journey. She lost 18.2 pounds in just 98 days and shared her inspiring story with the community.

From Struggling to Getting Started

The user had been struggling with her weight for a long time, and it wasn't until she saw a photo of herself that she decided to make a change. She started by tracking her calorie intake and stayed within a daily limit. She also cut out processed foods and ate more fresh vegetables and fruits. To stay motivated, she planned her meals in advance, which helped her avoid temptation.

Going All-In on Exercise

To supplement her diet, she started exercising regularly. She found a workout program that suited her and made sure to stick to it even when she wasn't in the mood. She also made small changes to her lifestyle, like taking the stairs instead of the elevator, to increase her physical activity throughout the day. Her hard work and dedication paid off, and she started seeing significant progress in just a few weeks.

Dealing with Setbacks

The user admits that there were days when she didn't feel like sticking to her diet or exercise routine. She forgave herself for those moments and never let them derail her progress. She also found support from her loved ones and the Reddit community, who cheered her on and gave her advice when she needed it.

Takeaway Message

The user's inspiring journey shows that it's never too late to make a change and that small lifestyle adjustments can lead to significant progress. Her advice to those trying to lose weight is to find a plan that works for them, stay consistent, and believe in themselves. Whether it's tracking calories, starting an exercise routine, or finding support from others, anyone can take the first step towards a healthier and happier life.