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From 226Lbs to 197Lbs: a Reddit User's Weight Loss Journey

Read about a man's 29lb weight loss in just 4 months. Discover his exercise and diet regimen, and try it out for yourself.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a fat loss from 226 pounds to 197 pounds. A total loss of 29 pounds.
M/26/6'1" [226lbs>197lbs=29lbs] (4 months) Can't believe the progress in making.
Originally posted on /r/progresspics


Gruggs, a 26-year-old Reddit user, shares his 29lb weight loss journey in just 4 months. With a starting weight of 226lbs, he's now down to 197lbs. This article will provide a summary of his exercise and diet regimen, and encourage readers to try it out for themselves.

Exercise Regimen

Gruggs started doing Crossfit in November, attending classes a few times a week. Despite soreness, he eventually upped his attendance to five times a week. Crossfit involves high-intensity interval training, weight lifting, and other functional movements. It's a great way to burn calories, build lean muscle, and improve overall fitness.

Diet Regimen

Gruggs primarily eats meat and produce, avoiding breads and dairy. This is a clean eating approach that focuses on whole, nutrient-dense foods. He may be practicing a form of the paleo diet, which emphasizes meat, fish, fruits, vegetables, nuts, and seeds while avoiding grains, dairy, and processed foods. It's a great way to reduce inflammation and improve digestion.

Tips for Weight Loss

If you're looking to lose weight like Gruggs, there are a few things you can do. Focus on eating whole, nutrient-dense foods like meat, fish, fruits, and vegetables. Avoid processed foods, refined sugars, and excess carbs. Incorporate high-intensity interval training and weight lifting into your exercise routine. Finally, be consistent and patient - weight loss takes time and effort.


Gruggs' 29lb weight loss journey in just 4 months is a testament to the power of diet and exercise. By following his approach of clean eating and Crossfit, anyone can achieve similar results. Remember to stay consistent and patient, and don't be afraid to try new things. You might be surprised at what you can accomplish.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.