M/26/5’10” [195lbs > 174lbs = 21lbs] (7 months) Aiming to increase my muscle gains and I’m in a much better place mentally these days!

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M/26/5'6" [215>~155-160] Part 2 Since you guys were so kind the first time

Here you can see a progress photo showing a weight bulk from 155 pounds to 160 pounds. That's a solid total gain of 5 pounds.

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[BoC] M/18/5'8/152 and bf%

What you can see here is 3 progress pics showing a snapshot of 152 pounds at a height of 5'8

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M/28/5’8” [250 > 155 = 95 lb] (1.5 years) Happy birthday, me!

What you can see here is a progress picture showing a weight reduction from 250 pounds to 155 pounds. That's a respectable loss of 95 pounds.

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Introduction: 27 / M / 6'0" / 185LB / Last Few Pounds

Here you can see 4 progress photos showing a snapshot of 185 pounds at a height of 6'0

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F/24/5'1" [137 > 111 = 26 lbs] (9 months) Gave myself a goal of running 1000 miles this year. Here is me this past weekend running my first official 10K!

Here you can see a progress photo showing a weight loss from 137 pounds to 111 pounds. That's a respectable loss of 26 pounds.

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[deleted by user]

Here you can see a progress photo showing a weight bulk from 121 pounds to 129 pounds. That's a solid total gain of 8 pounds.

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M/19/6'2"[312 > 215] A lot can change in Two Years

Here you can see a progress photo showing a weight reduction from 312 pounds to 215 pounds. That's a respectable loss of 97 pounds.

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[deleted by user]

Here we have a progress pic showing a weight reduction from 220 pounds to 159 pounds. That's a solid total loss of 61 pounds.