From 155 to 175 Pounds: a 21 Year Old's Weight Journey

Introduction

Dane_Gleessak, a 21-year-old Reddit user, has been sharing his weight loss journey on the platform since March 2015. He started at 155 pounds and recently hit a milestone of 175 pounds. His progress has received over 50 upvotes and numerous comments.

Changes in Diet

Dane_Gleessak revealed on Reddit that his diet consisted of mostly fast food and junk food prior to his weight loss journey. Since then, he has educated himself on healthier food choices and has incorporated more fruits and vegetables into his diet. He also watches his portion sizes and tracks his caloric intake.

Exercising Regularly

In addition to improving his diet, Dane_Gleessak has been exercising regularly. He has started going to the gym and lifting weights, as well as doing cardio exercises such as jogging and cycling. He also enjoys playing basketball and other outdoor activities.

Staying Motivated

Dane_Gleessak attributes his success to staying motivated and consistent. He has set achievable goals for himself and celebrated his milestones along the way. He also seeks support from others, whether it be through Reddit or from friends and family. Finally, he recognizes that setbacks happen, but he doesn't let them deter him from his progress.

Conclusion

Dane_Gleessak's weight loss journey is an inspiration for anyone looking to make a healthy change in their life. By making small, sustainable changes to his diet and exercise routine, he was able to achieve his goal. If you're looking to start your own journey, take a page from his book and remember to stay motivated and consistent, educate yourself on healthy choices, and seek support when needed.