The Journey From 205Lbs to 170S: a 2.5 Month Weight Loss Progress Story

Introduction

Losing weight is a common goal for many people, and Reddit user 3_HUNNA's journey serves as inspiration for those who wish to achieve similar weight loss goals.

The Plan

3_HUNNA primarily relied on a 1500 calorie diet to aid in his weight loss journey, and also engaged in high-intensity interval training (HIIT). He initially did HIIT on a treadmill every day before transitioning to weight training. The duration of his treadmill workout was 12 rounds of 40-second sprints at 10mph followed by 50 seconds of brisk walking at 3.5mph.

The Results

3_HUNNA lost 35lbs in just two and a half months, taking his weight from 205lbs to 170s. This is not only inspiring - it is also a testament to the effectiveness of a 1500 calorie diet and regular HIIT.

The Diet

3_HUNNA's diet mainly consisted of steamed veggies and tilapia/swai fish fillets for lunch and dinner, with breakfast consisting of oatmeal with skim milk. He avoided consuming carbs like bread and pasta, as well as junk food.

Conclusion

This Reddit user's weight loss journey highlights the importance of having a plan, being disciplined with a diet, and engaging in regular exercise. Individuals who wish to follow in 3_HUNNA's footsteps should consult with a healthcare professional before beginning their fitness journey, but with the right mindset and guidance, they too can achieve their weight loss goals.