What's my BMI? Is a 220 pound female overweight?
Is 220 lbs overweight for the average woman?
According to the CDC, BMI is a good indicator of weight, for most people. For the average female, at 5 feet 3, 220 pounds is a BMI of 39, which is considered obese. Of course, this will be different at different heights, so make sure you calculate the BMI for your specific weight, by using our calculator below. Another important thing to keep in mind is that even though at a certain height 220 lbs might be considered overweight or healthy, body composition and body fat percentage also factor in to whether or not this weight is a healthy weight for you.
220 lbs comes in all shapes and sizes.
Unfortunately it's quite not as simple as 220 lbs being overweight, underweight or obese, it's actually more important to compare the weight with your height. In order to reach the healthy BMI range of 18.5 to 24.9 BMI you would need to be in the height range of 6'8 to 7'7.
As BMI does not take gender into account, the range is the same for both males and females. Again, BMI is only useful as a guide, is not perfect and does not have any way to take into account the amount of muscle you have, or your body fat percentage.
So in summary, it seems that 220 lbs is considered obese for the average woman.
It's important to understand that BMI is not perfect.
BMI is not a perfect way of measuring body fatness, but it does a pretty good job for most people. Athletes, or particularly muscular people will find that BMI is not specific enough to meet their needs, and it's probably worth looking into something like body fat percentage. BMI just gives us an easy way to quickly understand the ratio between someones height and someones weight, it does not take into account how much fat you are carrying versus muscle.
Try our BMI Calculator to learn everything about your BMI
Know your BMI? Go straight there.
Height and Weight BMI Health Chart for 220 Pounds (lbs)
Check out this table below to visually understand what heights are considered underweight, healthy, overweight and obese at 220 lbs.
Height | Weight Level |
---|---|
4'9" | Obese |
4'10" | Obese |
4'11" | Obese |
5'0" | Obese |
5'1" | Obese |
5'2" | Obese |
5'3" | Obese |
5'4" | Obese |
5'5" | Obese |
5'6" | Obese |
5'7" | Obese |
5'8" | Obese |
5'9" | Obese |
5'10" | Obese |
5'11" | Obese |
6'0" | Overweight |
6'1" | Overweight |
6'2" | Overweight |
6'3" | Overweight |
6'4" | Overweight |
6'5" | Overweight |
6'6" | Overweight |
6'7" | Healthy weight |
6'8" | Healthy weight |
6'9" | Healthy weight |
6'10" | Healthy weight |
6'11" | Healthy weight |
7'0" | Healthy weight |
Here are some examples of what a 220 lbs female looks like
![A before and after photo of a 5'3" female showing a weight reduction from 258 pounds to 220 pounds. A net loss of 38 pounds. A before and after photo of a 5'3" female showing a weight reduction from 258 pounds to 220 pounds. A net loss of 38 pounds.](https://myprogresspics.com/storage/images/if9Opv8_optimized_1x.jpg)
Winter Blues Put a Damper on M/25/5'3" Weight Loss Journey From 258Lbs > 220Lbs, but Progress Remains
![A progress pic of a 5'8" woman showing a fat loss from 270 pounds to 220 pounds. A total loss of 50 pounds. A progress pic of a 5'8" woman showing a fat loss from 270 pounds to 220 pounds. A total loss of 50 pounds.](https://myprogresspics.com/storage/images/kpu2wzC_optimized_1x.jpg)
One Year Weight Loss Journey: F/28 Loses 50Lbs Through Patience and Consistency
![A picture of a 5'7" female showing a weight loss from 220 pounds to 190 pounds. A net loss of 30 pounds. A picture of a 5'7" female showing a weight loss from 220 pounds to 190 pounds. A net loss of 30 pounds.](https://myprogresspics.com/storage/images/FFsqEbT_optimized_1x.jpg)
A Journey of Losing Weight: Female, 23, Goes From 220 to 190 Lbs in 5 Months
![A before and after photo of a 5'7" female showing a weight reduction from 220 pounds to 150 pounds. A net loss of 70 pounds. A before and after photo of a 5'7" female showing a weight reduction from 220 pounds to 150 pounds. A net loss of 70 pounds.](https://myprogresspics.com/storage/images/vctqf5dbyge81_optimized_1x.jpg)
Miarants' 70 Lb Weight Loss Journey: Going From 220 Lbs to 150 Lbs in 11 Months and Running a 5K