Everything to know about 28.2 BMI
Join us as we demystify 28.2 BMI. We'll cover what a Body Mass Index of 28.2 means for you and if it's good or bad.
A BMI of 28.2 is considered overweight
What does a BMI of 28.2 mean?
A BMI of 28.2 falls into the overweight range. This might indicate:
- Slightly elevated health risks
- Potential need for lifestyle modifications
- Important to consider muscle mass vs fat mass
Important Considerations
While you have a BMI of 28.2, remember that BMI is just one health indicator:
- Body composition (muscle vs fat) isn't considered by BMI
- Athletes often have higher BMIs due to muscle mass
- Age, gender, ethnicity, and body type affect ideal BMI
- Overall health involves many factors beyond BMI
Height and Weight Examples for BMI of 28.2
Here are some common height and weight combinations that give you a BMI of 28.2:
Click any combination to see what people look like at that height and weight.
Understanding Your BMI
A BMI of 28.2 falls into the Overweight category. While BMI is just one health indicator, here are some key points to consider:
Health Considerations
- Slightly elevated health risks
- Possible impact on energy levels
- Minor increase in cardiovascular risk
- May affect joint comfort
- Potential metabolic changes
Recommended Steps
- Increase physical activity
- Focus on portion control
- Regular health monitoring
- Consider lifestyle adjustments
- Track food intake
Common Questions About BMI
What category is a BMI of 28.2?
A BMI of 28.2 is classified as overweight. However, BMI is just a screening tool and doesn't account for factors like body composition, age, gender, or ethnicity.
What's a healthy BMI to aim for?
The healthy BMI range is 18.5-24.9. However, any progress toward a healthier BMI can have benefits. Focus on gradual, sustainable changes rather than rapid weight changes.
Can someone with a BMI of 28.2 be healthy?
Overall health depends on many factors including diet, activity level, muscle mass, and other health markers. While BMI provides a general guideline, it's not the only indicator of health. Some athletes or muscular individuals might have this BMI but be metabolically healthy.
Real Examples of BMI of 28.2
Gender Differences with BMI of 28.2
Women with BMI of 28.2
For women, a BMI of 28.2 may indicate:
- Slightly higher risk of PCOS
- Potential impact on fertility
- Increased risk of gestational diabetes
- May affect hormonal balance
Men with BMI of 28.2
For men, a BMI of 28.2 may indicate:
- Possible impact on testosterone
- Higher risk of sleep apnea
- Increased cardiovascular risk
- May affect fertility
Calculate Your BMI
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Explore Other BMI Ranges
Looking for information about a different BMI? Browse all our BMI fact sheets below: