A Journey of Losing Weight: Female, 23, Goes From 220 to 190 Lbs in 5 Months

Introduction

Losing weight can be a long and difficult journey for many, but with dedication and determination, it is definitely achievable. One woman on Reddit, Amishrinking, has documented her weight loss journey from starting at 220 lbs to losing 30 lbs in just 5 months.

Her Exercise Routine

Amishrinking's exercise routine is what kickstarted her weight loss journey. In the first month, she was kickboxing a few times a week. She then switched to doing weights a couple times a week and a half hour of interval running on the non-weight days. She mentioned that her workout routine is most similar to Body for Life.

Her Change in Diet

Although Amishrinking has not kept up with the diet side of the program she was following, she recognizes its importance in her weight loss journey. Diet plays a key role in losing weight as exercise alone may not be enough to see significant results. This is something that she hopes to improve on moving forward with her weight loss journey.

The Importance of Determination

Losing weight can be a difficult journey and it takes a lot of determination to stick with it. Amishrinking's progress is a great example of what can be achieved when dedication is put into the weight loss process. It is important to remember that results will not appear overnight and it may take months or even years to see significant changes.

Conclusion

Losing weight can be a challenging journey, but with dedication and determination, it is achievable. By sharing her story, Amishrinking has provided inspiration for many people who may be struggling on their own weight loss journey. It is important to remember that every journey is unique, and what works for one person may not work for another. Nevertheless, by incorporating exercise and a healthy diet, one can see significant progress in achieving their weight loss goals.