One Man's Story of Beating Crohn's and Overcoming Challenges to Achieve Significant Weight Gain

Background of the Story

The man behind the Reddit username Jonnnnnnnnn went through a lot in his life dealing with Crohn's Disease. Crohn's Disease is a type of inflammatory bowel disease (IBD) that can cause severe pain, diarrhea, weight loss, and malnutrition. He decided to take matters into his own hands by clean eating, exercising, and taking medication which led to 365 days of clean eating, 400+ workouts, 100+ yoga classes, and significant weight gain despite battling Crohn's Disease. His dedication to his health and fitness is something that has inspired many on Reddit.

The Journey

Jonnnnnnnnn's post has over 285 upvotes, and he explains that even though he made progress, it wasn't easy. Overcoming his physical issues while pursuing his goals of clean eating and working out was a challenge. He explained his workout regime as a 4-day split, 2 or 3 repeat days, 2 or 3 yoga classes, and a couple of morning core sessions. Jonnnnnnnnn explained that growth is possible even with shorter workouts just as long as those workouts are intense. As for his diet, his regime was protein-heavy by default, and he made some interesting meals that worked for him. One suggestion was to try scrambling eggs with honey and spinach instead of the traditional preparation.

Dealing with Crohn's

People on Reddit were curious about how Jonnnnnnnnn was managing with Crohn's as well. Jonnnnnnnnn answered many questions regarding his medication, and for the most part, he attributed his health to his clean eating and exercise routine. He did states he was taking Pentasa for his colitis, which is a 5ASA drug. He also stated that he tried an egg white protein powder, which was allowed on the diet, but it didn't seem to sit well with his stomach.

Highlights from the Comments

Many of the comments on Jonnnnnnnnn's posts were congratulatory and filled with awe, but some comments were from individuals who were managing their physical issues while pursuing their fitness goals. A significant number of the comments were from individuals seeking advice on clean eating, working out, and what it's like to deal with Crohn's.

Conclusion

Jonnnnnnnnn's journey is one of determination, hard work, and an unwillingness to let his physical limitations restrict him from accomplishing his goals. His journey is both inspiring and motivational to anyone who has reservations about pursuing their own fitness and health journey. Clean eating, exercise, and medication can all have significant impacts on health, and Jonnnnnnnnn's story is a testament to the power of making positive changes in one's life.