31 Year Old Mother Sheds 105 Pounds: the Weight Loss Journey of Roserie

Roserie, a 31-year-old mother and Reddit user, has taken the internet by storm with her weight loss journey. She went from a weight of 315 lbs to 210 lbs with a goal of shedding another 30-40 lbs. Through sheer grit, determination, and will, Roserie was able to attain a remarkable feat. She has shared her routine and recommendations with the audience.

The Routine

Initially, Roserie underwent Vertical Sleeve surgery, which meant spending three months on a purely liquid protein diet. She prioritizes a daily goal of 60-80 grams of protein and has cut down the amount of unhealthy food. She is now looking into low-impact exercises like Paleo and DDP Yoga. Roserie's daily exercise routine involves playing with her son and going for walks taking low-impact exercises into consideration.

The Tips

As a person who has undergone weight loss herself, Roserie's tips for achieving this feat are to adhere to a healthy, low-fat, low-carb, and high protein diet along with low impact exercises. The key is to not overeat and to cut down on unhealthy food habits. In addition to focusing on healthy eating and low impact exercise, Roserie also had her thyroid levels checked every 3 months to ensure a healthy level of medication.

The Takeaway

Roserie is a perfect example of how sheer grit, determination, and will can pave the way for a successful weight loss journey. She was able to lose a staggering amount of weight through a combination of a healthy diet, healthy habits, and low impact exercise. Everyone's body is different, but Roserie's path may be one that others can emulate, try things out for themselves, and hope to attain similar success.

Losing or gaining weight is an intricate process that involves a mixture of factors. There is no one recipe for success, and everyone's journey will be different. Roserie's routine and tips may work for some and not for others. However, her journey can serve as a source of inspiration for those seeking to achieve the same goal. It is essential to adopt a healthy lifestyle and stay committed to the same, as a healthy body leads to greater happiness, confidence, and well-being.