From 275 to 208.2 Lbs: a Successful Weight Loss Journey

Introduction

Meet Mirriande, a Reddit user who shared her inspiring weight loss journey to her followers. From a starting weight of 275 lbs, she has gradually lost 66.8 lbs and is halfway towards her goal weight of 145 lbs. In this article, we will take a look at the tips that she shared and how her weight loss journey changed her life.

The Journey

Mirriande shared that she goes to the gym, counts calories using MyFitnessPal, and focuses on a high protein diet. Although she hasn't completely cut out wheat from her diet, most of her carbs come from fruits and vegetables. When she started in the spring, she hit the gym 5-6 times a week, and now she goes to 3-4 times a week, with 2-3 days doing strength training and one day with a personal trainer. Although it may seem expensive, she said that having a personal trainer helped keep her motivated and was worth the expense.

Results

Mirriande said that she feels healthier overall, has more energy, and is no longer out of breath after going up and down stairs. She prefers eating fruit to drinking soda and no longer has stomach problems. While it was around May that she started to notice changes, she began to feel much better about herself and her appearance.

Takeaway

Mirriande's weight loss journey serves as an inspiration for those who are also struggling with their weight. Her tips include exercise, healthy eating, and staying motivated with a personal trainer. However, each person is different, and the key to success is finding a routine that works for you. Mirriande's journey reminds us that with discipline, patience, and self-love, anyone can achieve their goals.

Conclusion

Every weight loss journey is unique, and Mirriande's story is just one of the many successes out there. Her story serves as a reminder that with hard work, dedication, and the right mindset, anything is possible. If you're struggling with your weight, take the first step towards your journey today. Start by making small, healthy changes and create a routine that works for you. You never know, you may inspire others along the way, just like Mirriande.