F/34 Lost 67 Pounds: User's Journey to a Healthier Body

Introduction

User I-Deserve-Happiness documented their weight loss transformation on reddit, chronicling their journey of losing 67 pounds. This article will summarize their progress and provide insights into their diet and exercise strategies.

Diet Changes

I-Deserve-Happiness started their weight loss journey by making small changes to their diet. They focused on increasing protein intake and reducing junk food. They started with breakfast, opting for eggs and healthy fruits instead of sugary cereal. They supplemented their diet with protein shakes and made sure to incorporate lean meats like chicken and steak. By making gradual changes, they were able to stick to their diet and lose weight.

Exercise Strategies

To start with, I-Deserve-Happiness used a fitness band to track their steps and gradually increased their daily goal. They found YouTube channels with easy workouts that could be done at home, like ten-minute ab workouts and squats. They also incorporated strength training with 5-pound weights and slowly increased the weight they lifted. They turned exercise into a competition with their partner which kept them motivated, and they take inspiration from u/nerdfitness's guide to powerlifting to work towards a well-rounded experience.

Advice for Others

I-Deserve-Happiness recommends starting small and making gradual changes to both diet and exercise. They also suggest finding support from partners or friends as it will help them stick to the plan. They believe that it is not necessarily about becoming skinny but achieving fitness and being healthy. Aiming and setting targets in goals helps to maintain one’s motivation and focus.

Conclusion

The weight loss journey of I-Deserve-Happiness is an inspirational tale of making small changes and turning them into habits. By focusing on gradual progress, they were able to achieve significant weight loss and transform their body and face. Their commitment to exercise and healthy eating provides an excellent roadmap for others on a similar journey. Anyone can follow their footsteps by incorporating small changes to their daily lives while being consistent.