Success Story: F/18/5'11'' Loses 11 Pounds in 2 Months to Get Rid of the Freshman 15

Introduction

Maintaining a healthy weight is especially challenging during college years when dining halls offer unlimited access to junk food. But reddit user illide took control of her health and succeeded in losing 11 pounds in just 2 months. Read on to learn about her journey and find inspiration to start your own weight loss journey.

The Starting Point

Illide started her weight loss journey at 165 pounds, which made her feel sluggish and uncomfortable in her own skin. She decided to make her health a priority and began to implement changes to her diet and exercise routine.

Dietary Changes

Illide made several changes to her diet to facilitate weight loss. She cut down on sugary drinks, snacking, and processed foods. She opted for more filling and nutrient-dense meals that included unprocessed proteins, complex carbohydrates, and healthy fats. She also started tracking her calorie intake using a diet app to stay within her recommended daily limit.

Exercise routine

Illide incorporated more exercise into her routine, which included cardio and strength training exercises. She began with 30 minutes of brisk walking or jogging and gradually increased the duration and intensity of her workouts. She also added weightlifting exercises to build muscles that allowed her to burn more calories throughout the day.

Conclusion

Illide's journey is a great example of how making simple changes to your diet and exercise routine can lead to sustainable weight loss. By cutting out junk food, tracking calories, and exercising regularly, illide lost 11 pounds in just 2 months. If you are struggling with weight gain or just want to improve your health, try implementing even one or two of the strategies that worked for illide and see what difference it can make for you.