1 Year of Weight Loss: M/23/5'11 Goes From 220 Lbs to 195 Lbs

Introduction

Reddit user dgiven91 shares their 1-year weight loss journey with a total of 84 upvotes and comments congratulating their success.

Weight Training and Cardio

To achieve their weight loss goal, dgiven91 incorporates weight training for 4-5 times a week with some cardio. They follow the 4-day maximum mass workout from muscleandstrength.com.

Watching What They Eat

Aside from staying physically active, dgiven91 also takes the time to monitor what they eat. They pay attention to their daily caloric intake and ensure they consume a balanced diet rich in nutrients.

Proud of the Progress

From their weight loss progress, dgiven91 proudly states that their pecs are their favorite feature. They celebrate being able to brush their teeth without any jiggling in their chest area.

Encouragement to Start a Weight Loss Journey

As seen in dgiven91's progress, a combination of physical activity and a balanced diet will lead to long-term weight loss success. It's important to start small and celebrate progress as they come.