From 250 to 170 Pounds: One Man's Weight Loss Journey in a Year

Introduction

Weight loss is a journey, and it's different for everyone. Meet Reddit user justthisonce7806 who achieved remarkable success with his weight loss journey - losing nearly 80 pounds in one year. However, he didn't go to the gym to do so.

The story of justthisonce7806

Justthisonce7806 is a 21-year-old male who stands 6'0" tall. He started the year at 250 pounds and ended it at 170 pounds. While that might sound like a miracle, he claims it isn't. He says all he did was sit on his butt for one year while watching what he ate. He never hit the gym or embarked on any intense workout program.

Maintaining good skin while losing weight

Several people have commented on justthisonce7806's post about how great his skin looks. He attributes this to simply drinking enough water and avoiding alcohol, which can dehydrate the skin. Additionally, he avoided junk food, which is high in grease, and most of his meals consisted of fresh fruits and vegetables.

Strength training recommendations from others

In justthisonce7806's post, some users recommended that he start strength training to build muscle and improve his physique. One user shared a basic barbell training program for beginners, which justthisonce7806 can now research and consider adding to his fitness routine.

In conclusion

Weight loss is an individual journey that takes time, patience, and determination. While justthisonce7806's weight loss journey might not work for everyone, it's a good reminder of the importance of healthy eating habits. Drinking enough water, avoiding junk food, and incorporating fresh fruits and vegetables into one's diet can make a huge difference in achieving sustainable weight loss goals. Additionally, strength training can help people build muscle and enhance their overall fitness levels if they choose to go beyond just dieting.