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From Depression to Leading a Fit Life: a 26 Lbs Weight Loss Story

Gain insight from lightlysaltedtarako's journey from depression to leading a healthier life after losing 26 lbs in 16 months

Article by Madeleine Smith

A picture of a 6'0" female showing a fat loss from 198 pounds to 172 pounds. A net loss of 26 pounds.
A picture of a 6'0" female showing a fat loss from 198 pounds to 172 pounds. A net loss of 26 pounds.
F/21/6'0" [198lbs > 172lbs = 26 lbs] (16 months) I gained a lot of weight last year while dealing with some heavy depression; I had no idea that a mere 26 lbs would make me feel so much more confident and energetic!
Originally posted on /r/progresspics

Introduction

Dealing with depression can be challenging, and often people turn to food as a source of comfort. This was the case with lightlysaltedtarako, a Reddit user who gained a significant amount of weight while dealing with depression. However, she managed to shed 26 lbs in 16 months, leading to increased self-confidence and energy. In this article, we will explore her journey and see what insights we can extract for others.

Small Steps Towards Big Goals

At first, the idea of losing weight may seem overwhelming, and many people don't know where to start. lightlysaltedtarako's brother advised her to make small decisions towards her goal every day. She started lifting weights and stopped eating comfort food, leading to small but significant changes every day. The key was to convince herself that she could do it by starting small.

Ignoring the Scale

Weighing oneself often can be discouraging, especially for tall people. lightlysaltedtarako never really had a goal weight but instead focused on how she looked and felt. She realized that she would always weigh more than guys mainly because of her height. It helped her shift her focus from the scale to her energy levels and overall health.

Making Fitness a Lifestyle

Once lightlysaltedtarako hit her weight loss target, she shifted her focus towards strength training and a healthy diet. She plans to work on her upper body and core strength, improving her endurance, and better eating habits. Committing to a healthy lifestyle can be motivating and has many health benefits aside from looking better.

Conclusion

lightlysaltedtarako's journey demonstrates that small decisions and consistent effort towards a goal can lead to significant changes. Focusing on how you feel rather than the number on the scale can reduce discouragement and motivate you to pursue healthier habits. With a little effort, anyone can follow in her footsteps and lead a healthier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.